It's a bit of an inconvenience but after grocery shopping, I get out my Ziploc bags and break everything down into accurate portion sizes. It makes it easier later on when I'm in a rush to just grab a baggie & know that I'm less likely to cheat or be inaccurate when accounting for my food intake.
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I tended to under-estimate food portions when I tried to "guess" at a serving. I still measure my cereal, milk & juice each morning. I read packaging for portion sizes, and use the Food Tracker. I use a "fancy china portion plate" I ordered from England for dinner - it has portions beautifully painted on it's face. A nice, elegant feel that makes portion control more fun. I hope to one day be able to "eye ball it" but for now weighing and measuring food at home is helping me alot!
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