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Weight Loss Secret

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Plan ahead of time your response to anyone who might try to sabotage your change in lifestyle. For instance: 'Mary, those brownies look delicious but I'm sorry today they aren't figured in my daily allowance of calories.'

- Submitted by TANALYNN2 4/1/2010 in Weight Loss | 2 Comments
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HONORINGGOD 5/14/2010 6:17:00 PM

    amen thank you that's a great secret
TANALYNN2 4/1/2010 2:29:00 PM

    Begin each morning with a talk to self: 'Today I am eating to live rather than living to eat because nothing will taste as good as being healthy feels.'

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