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Mushrooms Help The Waist And The Budget!


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Sautee thinly sliced or chopped mushrooms and onions in some olive oil and then add to ground meat. It will not only stretch your dollar but lighten the calorie load, wheteher it be ground turkey, ground chicken or hamburger meat or just have a juicey portabello mushroom burger, some sliced sirlion steak in a mushroom/onion stir fry, in chili, or mixed in with brown rice or how about a mushroom omelet? Raw in a dip is good too! Endless possibilities. Enjoy! See more info...

Researchers say both raw and cooked forms provide cardiovascular benefits. So pile them on salads, on an antipasto platter, or over pasta. Studies from Asia suggest compounds in mushrooms, particularly maitake and shiitake, reduce the risk of coronary heart disease.

- Submitted by SUNSHINE6442 4/3/2011 in Living With Diabetes | 1 Comments
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MISSYROME 4/5/2011 2:40:00 PM

    I can't wait to try this. I love mushrooms. emoticon

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