Sautee thinly sliced or chopped mushrooms and onions in some olive oil and then add to ground meat. It will not only stretch your dollar but lighten the calorie load, wheteher it be ground turkey, ground chicken or hamburger meat or just have a juicey portabello mushroom burger, some sliced sirlion steak in a mushroom/onion stir fry, in chili, or mixed in with brown rice or how about a mushroom omelet? Raw in a dip is good too! Endless possibilities. Enjoy! See more info...
Researchers say both raw and cooked forms provide cardiovascular benefits. So pile them on salads, on an antipasto platter, or over pasta. Studies from Asia suggest compounds in mushrooms, particularly maitake and shiitake, reduce the risk of coronary heart disease.
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Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. contain natural insulin and enzymes which help breaking down of sugar or starch of the food. They contain Vitamin D, calcium, Iron and potassium.
Mushrooms can be an ideal low energy diet for diabetics. Egg Whites and mushrooms, 4 ounce steak and mushrooms, Portabella mushroom burger
Mushrooms contain natural insulin & enzymes that break down starch & sugar in foods. You will benefit from vitamin D, the B vitamins, Iron, Calcium & potassium. Mushrooms are extrememly low calorie, are fat and cholesterol free. Popular choices are Portabella mushroom burgers or mushrooms stuffed with crabmeat, or raw with a dip. If you have Candida or frequent yeast infections avoid mushrooms of any kind becuase they are a fungus that could promote yeast which is a single cell fungi.
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