I AM WORTH IT!
I repeat this over & over to myself to give myself a boost, to get back up and get back on track, to stay on track.....whenever.
n someone says something negative to me I tell them, too.
"Hey! I am worth it!"
Just hearing it out loud not to mention the look on their face reaffirms that I AM WORTH IT.
I am worth the effort it takes.
I am worth the time it takes.
I am worth the energy it takes.
I am worth the planning it takes.
I am worth the scarifices it takes.