Secrets of Success





If at the end of the day, I feel like I've made lots of bad choices, I look at my reports-in particular daily calorie differential. Even though you shouldn't use it everyday, alot of the time, I find that I have still burnt off 100kcal more than I ate, or that I'm actually level. This makes me more determined for the next day. I don't weigh myself the next day either-as a fellow sparker once said: your weight today is not a result of your actions yesterday. emoticon

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Member Comments

  • I haven't been looking at the reports. Now I'm interested to see what that differential is! Thanks! emoticon - by ITSMYTURN7

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