Give cheers to Sparkers on Sundays. Try to do this daily, but if you forget or don't have time, focus on it on Sundays. Take time to mark your motivators on their Spark Page. Remember to click on "I like this" as you read blogs you like. Tell someone they are your Spark hero with a goodie or comment on their Spark page.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.