Secrets of Success

Hydration Really Does Help




Drink water, water, and more water to lose weight. I keep a bottled water on my nightstand to drink when I wake up. I also keep several bottles in the car to drink on the way to work, from work, etc. Before you know it, you've taken in at least 1 gallon.

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Member Comments

  • Can you ever have too much water though??? I drink about a gallon a day - and it has NOT helped me to lose the weight I wanted to lose! - by CAR58OLE
  • I never go anywhere without my water bottle! - by WHGRN60
  • ABURTON1212
    Don't you constantly got to the rest room? When I am working I can't do that. Please advise. - by ABURTON1212
  • Staying hydrated also helps when you are afflicted with a kidney stone(s). The fluid helps your body actually flush the stone out of your body.

    Trust me - I know! - by POPEYETHETURTLE
    This is so true. I have water with me constantly and I am losing weight at a regular pace. I can't of course attribute all my weight loss to water, but it sure helps me to keep from nibbling those not so good for me snacks. emoticon - by VELEZEM

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