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Hydration Really Does Help

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Drink water, water, and more water to lose weight. I keep a bottled water on my nightstand to drink when I wake up. I also keep several bottles in the car to drink on the way to work, from work, etc. Before you know it, you've taken in at least 1 gallon.

- Submitted by KCHRISTOPHE 4/2/2011 in Weight Loss | 5 Comments
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CAR58OLE 4/4/2011 6:16:00 AM

    Can you ever have too much water though??? I drink about a gallon a day - and it has NOT helped me to lose the weight I wanted to lose!
WHGRN60 4/2/2011 9:24:00 PM

    I never go anywhere without my water bottle!
ABURTON1212 4/2/2011 8:03:00 PM

    Don't you constantly got to the rest room? When I am working I can't do that. Please advise.
POPEYETHETURTLE 4/2/2011 7:43:00 PM

    Staying hydrated also helps when you are afflicted with a kidney stone(s). The fluid helps your body actually flush the stone out of your body.

Trust me - I know!
VELEZEM 4/2/2011 6:23:00 PM

    This is so true. I have water with me constantly and I am losing weight at a regular pace. I can't of course attribute all my weight loss to water, but it sure helps me to keep from nibbling those not so good for me snacks. emoticon

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