I discovered something I didn't know we can do (though maybe other members know this?): If you add a food like 1 cookie and later eat a second cookie, instead of deleting the first one and re-adding it to list it as two cookies, you can click on the item on the Food Tracker, then when the new dialogue window opens, change the number in the servings field to 2, then click on "Save Changes" and the adjustment will be made. This is much easier!
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I am soooo out of control on my eating. It is almost embarrassing to track foods BUT that is the thing that will save me is tracking what I eat if I stay honest to myself. Tracking foods opens my eyes to how off I have been and what I need to change get back on track46
Track your foods the day before you plan on eating them. That way, you're not tempted to eat foods that aren't on the tracker. Part of it is being too lazy to change it once you've put it in.
However, make sure you track treats for yourself on special days or weekends so you don't feel deprived. I usually have one "sweet" per day (such as pudding or a popsicle, etc), and I track one alcoholic drink (or two) on an evening out on the weekend.
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