I discovered something I didn't know we can do (though maybe other members know this?): If you add a food like 1 cookie and later eat a second cookie, instead of deleting the first one and re-adding it to list it as two cookies, you can click on the item on the Food Tracker, then when the new dialogue window opens, change the number in the servings field to 2, then click on "Save Changes" and the adjustment will be made. This is much easier!
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I am soooo out of control on my eating. It is almost embarrassing to track foods BUT that is the thing that will save me is tracking what I eat if I stay honest to myself. Tracking foods opens my eyes to how off I have been and what I need to change get back on track46
Bad habits were creeping back...Grazing, adding on, snacking at night etc. I needed a change and something simple to replace my complicated food tracking. So I printed menus for a week on the food tracker, check off eaten food, and substitute as needed.. Now I have renewed energy because I made a change to give myself more time.. The plan makes me feel safe knowing that the food plan is there for the entire week. 58
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