When you find yourself craving that one thing and you can't find a substitution that fills it.... indulge! I'm not saying do it every day but every once in a while if you can make it fit in your calories then do it. Better a small controlled amount now then risking a binge later
If your craving something regularly try to find out what's in it that you are actually craving Maybe your body is telling you something
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Okay, so I know it sounds a little crazy, but whenever I am eating something that I want to last longer like a tasty yogurt or an ice cream reward, I grab a spoon out of the drawer for the little one in the house. The small spoons make the treat last longer and makes me savor it more. Your kids may look at you funny for using their silverware, but its worth the funny looks.183
Nunaturals.com offers free samples or their website says Haven't tried NuStevia™ and would like a sample? Send a self addressed stamped #10 size envelope to our address: NuNaturals 2220 West 2nd Ave Ste #1 Eugene, OR 97402. We will send you 2 packets of NoCarbs and 2 packets of White Stevia to try.
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