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Retirement starts with that first paycheck. OHHHH it was so hard in the beginning not to want to spend that little pile of cash. Even though the extra annuity checks went bye bye with the market, what we saved is supporting us now. I am so happy we were not foolish in the beginning as I never knew it would turn out this good. Remember to pay yourself first and then don't touch it - forget it's there.
I have GIRD and had been on meds for years. I friend of mine, who happens to be one of those eat everything and never gain weight people (loathing), said to take a pinch of baby spinach and chew really good. It works, holy cow it works, bye meds ever since.
Why this effective? The minerals in spinach and the raw form is always more potent. This is part of an alkalizing diet that your Dr won't tell you about.
Peanut butter & (low sugar) jelly on whole wheat bread is actually healthy! Dancing around & acting silly can be a great workout! Giving hugs to your friends is so much better than just saying "bye"! A quick nap is a great energy booster! Getting out in the fresh air leads to a great night's sleep!
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