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I chose a different color for each child from birth. Then I always knew that the cup, toothbrush, sheets, towels, placemat, coats, other clothing etc were quickly identified by the colour (for clothing it was either part or wholly that colour, or tagged with the appropriate colour)
Also works great in day care settings or with individuals with disabilities, dementia and elderly, just choose their favourite colour and choose different shades for multiple favourites, ie. frosty pink, pale pink, rose pink, fuscia, pinky mauve, etc.
At first, drinking 8 glasses of water might seem to be a daunting task. I've found that by adding a few drops of lime or lemon juice, I enjoy drinking my water! Also, if you use 32 oz water bottles, you drink two a day and you've met your 8 glasses!
My favorite water bottle is a pink 32 oz one from Victoria's Secret! 91
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