Do you track with Sparks and Weight Watchers? If so, start adding points to the food titles for the manually entered foods. This will save time and keep points top of mind along with all the other nutrients you track. For example, I added Veggie Stix snack today. In the title it reads 1 oz=3 point
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Weight Watchers Coconut Candies by Whitman's only 50 Calories each!
If you like Mounds or Almond Joy Bars, here's a little alternative: Weight Watchers with Whitman Candies makes a Chocolate Coconut Candy treat that is only 50 calories (or 1 Point if you are following the Weight Watcher's Points Plan). They come individually wrapped, so built in portion control, a BIG PLUS! A serving size is 3 pieces for 150 calories. But I find just one piece can be a nice treat and at only 50 calories it doesn't cause problems with my food plan. Enjoy!
I just completed weight watchers..........so I am combining weight watchers plus points and Sparks I note all my food intake on sparks and count the points. So the free fruit and veggies on WW .... I will eat until I make the Sparks calorie goals.......works well together. I note my WW points in the note section at the end of each day. 252
I am just starting Sparks People.........so I hope to lose 40 pounds. Good luck All!
I HAVE ALWAYS HAD A WEIGHT PROBLEM, I JOINED WEIGHT WATCHERS IN OCTOBER AND I AM ON THE POINTS PROGRAM. I TREAT MY CALORIES AND POINTS LIKE MONEY, I AM STINGY WITH THEM AND PUT A LOT OF THOUGHT INTO HOW THEY WILL BE SPENT. I WANT THE FILLING, TASTE GOOD FOODS, FOR THE LEAST POINTS AND CALORIES
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