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Get At Least 7-8 Hours Of Sleep To Drop The Weight

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Members Were Sparked
This Sparked Me!

I didn't realize that I was hindering my own success by not getting enough rest. At first I thought, "Hmmm, maybe I should drink more water." The weight came off slowly, but when I actually started going to bed at a decent hour the weight dropped off with the quickness!!!!

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- Submitted by KWANLEEONE 3/31/2011 in Weight Loss | 7 Comments
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Member Comments

DJLAYNE 3/31/2011 7:21:00 PM

    If I get a bad night's sleep (less than 7 hours), my blood sugar first thing in the morning is high and won't come down to normal until I sleep again.
SASSYM0MMA09 4/1/2011 12:20:00 PM

    I have a child and it takes forever to get him to sleep and sometimes he wakes up in the middle of the night and if I let him sleep with me then I can't get comfortable enough to stay asleep.
MSKITYOCAT 4/1/2011 11:46:00 AM

    wish I could.
JADER055 4/1/2011 4:55:00 AM

    Any tips on how to get good sleep while working night shift! I know this is one of the reason I'm having trouble losing weight. I'm tired all the time!
SWEETMOMMY41 3/31/2011 10:38:00 PM

    works for me,too.
VON728 3/31/2011 10:06:00 PM

    I only get betwween 6 to 7 hour a nite so I could use more sleep
KATYBUG48 3/31/2011 8:22:00 PM

    works for me

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