Try this several times in a year.and be careful with the expiration dates on items if you use the food banks. Look at you pantry to make certain items are not going to waste. Regularly check expiration dates. Pull items that will expire in the next month and find a way to use them in a new recipe.
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I've discovered that if I'm smiling when I do my cardio, I tend to push myself harder. A friend of mine once held a laughter yoga session which was based on the principle of being joyous vs. being happy. Happiness is a result of outside factors, joy is a result of personal determination. I took that principle and applied it to walking. Find joy in what you do first, the happiness and results will follow 334
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