Pick one goal for this week. For example work out 3x or eat fresh produce at every meal. By focusing on 1 goal you can be successful. Etch week you can be successful at something that gives you 52 successes every year.
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Even better, focus on one bad habit at a time, such as quitting soda and drinking more water, for a couple of weeks, logging each day as success when you cut back and drink more water, until you are drinking only water and no more soda.
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