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Drink Lots Of Water

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drinking water before each meal helps me to eat less. I find if you drink one glass of cold water you get full faster. I also use water in between meals if I feel hungry. Sometimes that satisfy and I tend to snack less.

- Submitted by MISTYGIRL900 4/1/2010 in Weight Loss | 3 Comments
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Member Comments

SASSICHIC 4/1/2010 6:36:00 PM

    I find when i drink unsweentened decaf tea after a meal i dnt need dessert
KRILLFURY 4/1/2010 1:47:00 PM

    This is so true!
LEOLOVER 4/1/2010 1:25:00 PM

    i liked this

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