Secrets of Success

Set Up Mini Goals.

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Set up mini goals to go along with your overall goal for weight loss. Say you have 100 pounds to lose. Set a mini goal of 20-25 and once you hit that, reward yourself. Do something you love to do, buy yourself something nice, etc. But try to stay away from rewarding yourself with a food. It helps keep out the extra calories you would gain.. and you end up happy anyways. :)

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