Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

I Need To Sleep And I Can'T Go To Sleep. What Should I Do


Members Were Sparked
This Sparked Me!

I need help

Can someone give me advice
- Submitted by KHILLS5 3/31/2011 in Around The House | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

WAHICKOK1957 3/31/2011 7:12:00 AM

    Melatonin is excellent!! It has really helped me and it's non-habit forming. The doctor told me, if I take it at bed time and I'm still awake a couple of hours later (or I wake up and can't go back to sleep) to take another one. They won't hurt you.
SUNSHINE6442 3/31/2011 10:38:00 AM

    Drink chamomile tea and 1 piece of dark chocolate
NANCYBRUMIT 3/31/2011 9:46:00 AM

    What is Melatonin is where can you purchase it?

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ideal height to weight | ideal weight calculator | chart for ideal weight