Secrets of Success

I Need To Sleep And I Can'T Go To Sleep. What Should I Do




I need help

More Information:

Can someone give me advice

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Melatonin is excellent!! It has really helped me and it's non-habit forming. The doctor told me, if I take it at bed time and I'm still awake a couple of hours later (or I wake up and can't go back to sleep) to take another one. They won't hurt you. - by WAHICKOK1957
  • Drink chamomile tea and 1 piece of dark chocolate - by SUNSHINE6442
    What is Melatonin is where can you purchase it? - by NANCYBRUMIT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.