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I Like To Walk With My Youngest Son For A Hour Or Two

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Talking with someone while you walk will take your mind off of what you're doing. When I'm at the gym I use my mp3 player and listen to music emoticon

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I always loved taking long walks. emoticon
- Submitted by KHILLS5 3/30/2011 in Exercise | 1 Comments
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Member Comments

SHEILAGAVENS 4/1/2011 9:49:00 AM

    I like this suggestion. My husband always tries to get me to take 3 or 4 mile walks and I am just so lazy. I am doing really good with my eating habits but I struggle terribly with working out. I think if I start out by walking I can perhaps build-up to going to the gym although, I hear walking is a great form of exercise. emoticon

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