Secrets of Success

I Like To Walk With My Youngest Son For A Hour Or Two

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Talking with someone while you walk will take your mind off of what you're doing. When I'm at the gym I use my mp3 player and listen to music emoticon

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I always loved taking long walks. emoticon

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Member Comments

  • I like this suggestion. My husband always tries to get me to take 3 or 4 mile walks and I am just so lazy. I am doing really good with my eating habits but I struggle terribly with working out. I think if I start out by walking I can perhaps build-up to going to the gym although, I hear walking is a great form of exercise. emoticon - by SHEILAGAVENS

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