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Trouble Drinking Enough Water

Members Were Sparked

I have trouble drinking enough water in a day. I just don't drink much. I have begun putting a straw in every glass/bottle of water and I will drink that in no time. So now I can drink at least 5 8 oz glasses a day just by adding a simple straw :)

- Submitted by AIDEN_AVAH2011 3/30/2011 in Healthy Eating | 2 Comments

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AIDEN_AVAH2011's Other Secrets of Success

Living by the 80/20

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Eat Spicy Foods

If you're having trouble drinking enough water, try eating spicy foods a couple of times a day. You'll need to drink extra water to put out the fire in your mouth! Eating a salty snack or something thick/dry, like peanut butter, would also require some extra water. Guzzle up!

- Submitted by LP2278 3/30/2011 | 1 Comments | View Secret

Drink More Water by...

If you have trouble drinking enough water I have found adding lemon or lime to a glass of water makes it tastier so I drink more. 194

- Submitted by NOTGIVINGUP49 3/30/2011 | 3 Comments | View Secret

Water through a straw

I used to have trouble drinking enough water each day. Now what I do, I keep a tall glass on my desk with a straw in it. I can sip while I'm working on the computer and end up having to refill the glass 2-3 times a day. Now, I have no problem getting sufficient water each day.

- Submitted by MICALIA_PAO 3/30/2011 | 5 Comments | View Secret

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