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check SparkRecipes for traditional raita recipes and use instead of mayo
I used a raita dressing instead of mayonaise to make chicken salad. Used fat free Greek yogurt (it's so thick it can easily substitute for mayo) and followed traditional spices used in raita recipes. It was really delicious and I didn't miss the mayo at all!
Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber helps slow digestion, making you feel full longer. A good snack for dieters and diabetics. Three cups of popcorn is considered a 1-ounce equivalent from the grains group or 1 starch exchange
spinkle with cinnamon instead of butter
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