Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Watch Yourself


Members Were Sparked
This Sparked Me!

When I do my strength training: crunches, reverse crunches, running etc, I like to watch myself in the mirror and focus on my problem area. That way I am:

1. Looking in the mirror *automatically thinking, I want to fit nicely into a bikini this year.

2. Focused on my problem areas

- Submitted by MRSMAMABEAR1 3/29/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MRSMAMABEAR1's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

FOLLOWINGHIM201 3/31/2011 12:37:00 AM

I do watch myself. I began to lift my arms above my head to see what the next me will look like. Then I notice the part of me that is missing. I also let my body know it is doing a great job. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: shin splints barefoot running | barefoot running | shin splints brace