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Watch Yourself

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When I do my strength training: crunches, reverse crunches, running etc, I like to watch myself in the mirror and focus on my problem area. That way I am:

1. Looking in the mirror *automatically thinking, I want to fit nicely into a bikini this year.

2. Focused on my problem areas

- Submitted by MRSMAMABEAR1 3/29/2011 in Exercise | 1 Comments
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BASS2BE1 3/31/2011 12:37:00 AM

    Hi,
I do watch myself. I began to lift my arms above my head to see what the next me will look like. Then I notice the part of me that is missing. I also let my body know it is doing a great job. emoticon

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