Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I knew that I needed to drink 8 cups of water a day, but hated plain water. I now add the individual flavor packets to my bottle of water. I use different flavors throughout the day and no longer think of it as drinking water. It just tastes good with few or no calories.
I drink EXTREMELY watered down Iced Tea - watered down enough that the RN's in my recent hospital visit said I can count it as water. Add a little lemon and you've got a great drink. Don't get dehydrated because you can't grasp the flavor or idea of drinking "plain" water. 198
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.