Think of where you tend to go when you want to snack. Post photos of before you gained the weight.. and where you are at now. (Whether its the fridge or a cupboard) Or if you don't want to post photos of yourself, find a picture in a magazine that resembles the size you want to be and hang that up there. It makes a nice reminder for when you aren't actually hungry.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Quick and easy way to clean grass stains off white leather shoes
Sometimes I forget and wear my newer white leather walking shoes to mow the yard. I always felt like my shoes were "ruined", but today, I wiped them down with several sheets of a generic brand of "diaper wipes" - and that worked perfectly!
I'd post my "before" and "after" photo but not seeing a place to upload here in this section.
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