Cardio and strength activities every day are a must. Even with a busy lifestyle, it is important to be active everyday. Change up my routines to keep it fresh and make sure that I have at least 30 minutes of cardio every day.
I can find the time to take care of everyone else, so why not take time for me? I need to be healthy for myself so I can benefit my family and community.
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We don't think twice about brushing our teeth atleast twice a day for good dental hygiene. So why do we have to think about exercising daily? Putting exercise in terms of a daily care routine has really helped me think differently and positively about the importance of exercising.
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