Cardio and strength activities every day are a must. Even with a busy lifestyle, it is important to be active everyday. Change up my routines to keep it fresh and make sure that I have at least 30 minutes of cardio every day.
I can find the time to take care of everyone else, so why not take time for me? I need to be healthy for myself so I can benefit my family and community.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.