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Buy a half pound of fresh green beans. Wash thoroughly, then remove stems and ends. Put half in a zippered baggies and put half in a cup. Snack on the raw green beans. They will be crisp and slightly sweet.
Amount Per 1 cup 1/2" pieces Calories 31 Total Fat 0.2 g 0% Polyunsaturated fat 0.1 g Sodium 6 mg 0% Potassium 211 mg 6% Total Carbohydrate 7 g 2% Dietary fiber 2.7 g 10% Sugar 3.3 g Protein 1.8 g 3% Vitamin A 13% Vitamin C 20% Calcium 3% Iron 5% Vitamin B-6 5% Magnesium 6%
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