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Powerful antioxidants, anti-inflammatories, and detoxifiers can help you. Green tea, onions, and garlic, antioxidants (such as vitamins C and E) are important in helping to reduce and balance blood sugar. Calcium and magnesium and vitamin D. Get calcium from greens, brazil nuts, parmesan cheese, Feta, mozzarella & swiss. Yogurt too! People who dont get enough calcium has less control over their weight.
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