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Remember To Breathe

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I tend to tense up when I exercise, a new arena for me, and either don't breathe properly or just don't breathe. To be sure that I do at least the latter, I either count reps or narrate my movements aloud. If you're talking, you're breathing. They go together like a horse and carriage.

- Submitted by SYLPHINPROGRESS 4/1/2010 in Exercise | 1 Comments

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STAYING POSITIVE AFTER A SET-BACK

Remember BAM--Breathe, Accept, Move On.

- Submitted by IAM_HIS2 4/1/2010 | 5 Comments | View Secret

B R E A T H E

Remember to BREATHE

MORE INFORMATION:
When you're going through your day, remember to BREATHE...when you're eating, exercising, worrying about whatever is going on in your life, about family members, work...take a moment to be still & BREATHE, consciously. It helps everything else.

- Submitted by CHARITYCYCLIST 4/1/2010 | 3 Comments | View Secret

Breathe

This new adventure has probably left you both excited and nervous...Remember to just breathe, enjoy learning new things, and have fun.

- Submitted by WITCHYROSE 4/1/2010 | 0 Comments | View Secret

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