Secrets of Success

Remember To Breathe



I tend to tense up when I exercise, a new arena for me, and either don't breathe properly or just don't breathe. To be sure that I do at least the latter, I either count reps or narrate my movements aloud. If you're talking, you're breathing. They go together like a horse and carriage.

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Member Comments

  • I find that when I first start a new exercise I have to be conscious of doing the correct breathing technique otherwise I too tend to hold my breath. - by IRISH_EYES_66

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