To make tracking my food a bit easier, when I first log in to SP I add all the food I plan on eating that day this way I have an idea ahead of time of what my calories will be and if there is something I don't eat it is easy to just delete the item at the end of the day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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