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Knees Hurt?

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Engage your abs when walking, running, or climbing stairs. This will automatically take pressure off your knees. The exercise will be easier AND you'll burn more calories!

- Submitted by SING_LOUD 4/1/2010 in Exercise | 26 Comments
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Member Comments

CATEKNK 11/12/2014 1:06:00 PM

    Thanks for the spark
HYATTI1 10/31/2014 12:40:00 PM

    emoticon
JUSTME6001 10/28/2014 7:30:00 PM

    I do a lot of stairs so i will try this
DIAMOND102 10/27/2014 10:00:00 PM

    Thanks so much for sharing. This why emoticon .
GWINNER1 10/27/2014 9:39:00 PM

    Will have to give this a try. Tanks for sharing.
AMBER461 10/27/2014 9:14:00 PM

    Got to try this, thanks for sharing.
KHALIA2 10/27/2014 7:15:00 PM

    emoticon
1STBUCKETITEM 10/27/2014 6:44:00 PM

    Gotta try it! emoticon
DELLMEL 10/27/2014 4:54:00 PM

    I WII give it a try. Thanks.
FABISERVANTES83 10/27/2014 2:20:00 PM

    emoticon
MARYELA 10/27/2014 1:24:00 PM

    this is way true the difference is amazing
LSIG14 10/27/2014 11:18:00 AM

    Amazed at the difference this makes!
LOVINGKATE 10/27/2014 10:54:00 AM

    WOW!! Thanks so much for sharing a great tip.
ECONLADY 10/27/2014 10:52:00 AM

    Thanks I will give it a try!
DAKARISAH430 10/27/2014 8:44:00 AM

    Great Information! I definitely will do this.
VAINVT 10/27/2014 7:43:00 AM

    Good idea. Instructors tell us to 'engage our abdominals', so I try to do this and also my pelvic floor muscles.
CAKATHY 10/27/2014 7:17:00 AM

    my knees have been hurting lately so I will give this a try. Thanks for the advice.
IDLETYME 10/27/2014 6:58:00 AM

    Good advice - I'll try!
SNUZSUZ 10/27/2014 6:46:00 AM

    Makes sense:)
LEANMEAN2 10/27/2014 5:32:00 AM

    Good to know. Thanks.
NORASPAT 12/8/2011 11:26:00 PM

    I discovered that after doing Coach nicoles Video. She kept saying tighten your abs and after a while I do it automatically and lts of areas are feeling better. Way to go.
DANIELLESHULTZ 5/26/2010 8:25:00 AM

    I've gotta try it too! I wasn't sure if I was running the "wrong" way because I just started running last week. Maybe this will help my knee. -Thanks!-
DMURPH409 5/21/2010 12:19:00 PM

    I gotta give this one a try! My one knee get's fired up when I jog/run.
GROEDER 5/21/2010 12:16:00 PM

    I try to do this and it really helps.
1CRAZYDOG 4/1/2010 11:49:00 AM

    And the weight loss reduces the pressure on the knees as well!
GLOWORM1963 4/1/2010 11:48:00 AM

    I will try it!!

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