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Knees Hurt?


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Engage your abs when walking, running, or climbing stairs. This will automatically take pressure off your knees. The exercise will be easier AND you'll burn more calories!

- Submitted by SING_LOUD 4/1/2010 in Exercise | 6 Comments
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Member Comments

NORASPAT 12/8/2011 11:26:00 PM

    I discovered that after doing Coach nicoles Video. She kept saying tighten your abs and after a while I do it automatically and lts of areas are feeling better. Way to go.
DANIELLESHULTZ 5/26/2010 8:25:00 AM

    I've gotta try it too! I wasn't sure if I was running the "wrong" way because I just started running last week. Maybe this will help my knee. -Thanks!-
DMURPH409 5/21/2010 12:19:00 PM

    I gotta give this one a try! My one knee get's fired up when I jog/run.
GROEDER 5/21/2010 12:16:00 PM

    I try to do this and it really helps.
1CRAZYDOG 4/1/2010 11:49:00 AM

    And the weight loss reduces the pressure on the knees as well!
GLOWORM1963 4/1/2010 11:48:00 AM

    I will try it!!

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