I love popcorn, which can be a really healthy snack. I also like chips every now and then, but even if eating the baked ones, they're not as healthy as eating popcorn. I found these amazing Popcorn Chips. A serving is 18 chips with 130 calories, 4 grams of fat & 21 carbs. I love the Sea Salt flavor. The hot buffalo wing flavor has a kick to it, that's not bad in small doses!
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Dice up your apples in small, bite size pieces so you can enjoy them as a good movie snack instead of popcorn or chips.
I love popcorn and chips because you can "keep eating them" while watching a movie but mostly I love the crunch. So instead, I dice up an apple and have that with a movie. Just as satisfying and much better for you!
If you're like me... you love snacking in front of the TV!!! But this mindless eating can be a huge problem. So, buy an Orville Redenbacker's Air-Popped Popcorn machine, some whole popcorn kernels, and then you can have a HUGE bowl of air-popped popcorn to snack on for about 150 calories! And tons better for you than bag or movie theater popcorn. Popcorn seasonings are great too, just watch the sodium content.
Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber helps slow digestion, making you feel full longer. A good snack for dieters and diabetics. Three cups of popcorn is considered a 1-ounce equivalent from the grains group or 1 starch exchange
spinkle with cinnamon instead of butter
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