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Moderation, Moderation, Moderation

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I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I want to share a secret of success...Moderation. Everything in moderation...food, exercise, rest and fun! emoticon

- Submitted by HEALTHIESTME1 3/27/2011 in Everything Else | 1 Comments
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KEEPONMOVIN2 3/30/2011 7:42:00 AM

    GREAT IDEA !!!!!!!!!!!! FOOD FOR THOUGHT

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