Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of ice cream, instead of buying the ice cream, I bought new yoga pants. Today wasn't going to get me down, I came home, pulled weeds and still ate healthly. Damn proud of myself today!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I think of the fight in weight loss like a rugby ruck. You gotta keep on rucking through and not give up against the temptations that make you want to give up. You can either give up or break through to your goal. I prefer to show my strength and push through all the pain and temptation to score.104
Lately I've been finding myself losing the battle against junk food and binges...however, a bite doesn't count against you until you swallow it. Twice in the last week I gave in to the temptation for a food I really didn't want or need. Both times I was immediately disappointed so I spit it out and avoided triggering a binge! Gross but effective.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.