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Drink lots of water. You will see a change in your weight loss if you constantly drink more then the expected 8 glasses.

- Submitted by AJANTHONY5 3/26/2011 in Weight Loss | 2 Comments
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LUVMY3SONS85 8/16/2011 7:53:00 AM

    Water is so important in helping cleanse your body and keep you hydrated when working out. I always feel so good when Ive had all my water for the day, keeping a 32 oz water bottle around makes the water go alot faster.
UTAHMOMMIE 3/27/2011 2:43:00 AM

    I drink water constantly at home and at work and water is good for you, but i dont see a change in my weight loss drinking it all yet emoticon

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