Having trouble with portion control? Try the Perfect Plate. It is a specially designed plate with sections in it. It also comes with a snack plate to allow two snacks a day. It figures out to 1500 calories and allows you to eat anything you want as long as it fits in the plate with the lid closed. Go to www.perfectplate.com for more information.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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