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Portion Control


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Having trouble with portion control? Try the Perfect Plate. It is a specially designed plate with sections in it. It also comes with a snack plate to allow two snacks a day. It figures out to 1500 calories and allows you to eat anything you want as long as it fits in the plate with the lid closed. Go to for more information.

- Submitted by CATLADYX8 3/26/2011 in Healthy Eating | 1 Comments
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LINDAMARIEZ1 3/26/2011 4:13:00 PM

    this is one area I need help thankx!

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