Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stop 'Pouring' The Salad Dressing On!

20

Members Were Sparked
This Sparked Me!

Hello fellow Sparkies! Something to try: instead of pouring your salad dressing on your salad, try pouring it into a different (smaller) container...when you go to eat your salad, dip your fork into the container with each bite. This way you are eating WAY less calories, fat, carbs...etc. because you aren't 'drowning' your salad in the dressing, but still getting the good taste with every bite :)

- Submitted by AMYGALE1982 3/26/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ideal macronutrient ratio | daily macronutrient requirements | food macronutrient calculator