Turkey breast is almost fat free...almost all the fat is in the skin. Dark meat is higher in fat than white meat but not by much when eaten without the skin. Lean ground turkey is 140 calories for 4 ounces. Have a Turkey burger or Turkey tacos. Turkey Chilie or Chilie Mac. Pick breast cutlet or tenderloins & have the butcher grind them for less fat. Turkey has protein B vitamins & magnesium. Now do the GOBBLE GOBBLE!!!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
have you ever gobbled down a meal and realised at the end you barely tasted your food?? CHEW! try chewing each mouthful for 20-30 seconds swallow then repeat.... you will eat slower and recognise you are full sooner therefore eating less!334
Eat in the break room, in the dining room and not slinking off to the office to hide and gobble or holed up in a corner, hoping no one sees that big slice of cake. This will provide a shared accountability and more fulfillment when a laugh is shared along with food. Eat slowly and wisely!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.