So, my underwire decided to start poking me in the late morning at the office today... didn't have a safety pin BUT... I had a band aid... put it over the hole where the underwire was and it worked like a charm, plus the band aid texture wasn't irritating... and you can usually find a band aid anyw
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I use the Japanese interval training system: Tabata. It's a beautiful piece of torture that only takes minutes to complete.
You can download apps that are free or very cheap so that you have the correct timer for it: 20 seconds on and 10 seconds rest. 8 exercise periods in one Tabata It is the best way to drop weight, to build muscle and work on your aerobic and anaerobic fitness. See more at www.spirited-sports.com
Don't force down foods you don't like just because they are 'diet' foods. I was trying to force down a salad everyday. Then the lightbulb went on and I realized that I do not like raw vegetables. I stopped the daily torture and now eat my veggies cooked. My weight loss and attitude are better.
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