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Stop Underwire Torture

Members Were Sparked

So, my underwire decided to start poking me in the late morning at the office today... didn't have a safety pin BUT... I had a band aid... put it over the hole where the underwire was and it worked like a charm, plus the band aid texture wasn't irritating... and you can usually find a band aid anyw

- Submitted by COLD_GOLD 3/25/2011 in Everything Else | 1 Comments

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TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.
It's a beautiful piece of torture that only takes minutes to complete.

MORE INFORMATION:
You can download apps that are free or very cheap so that you have the correct timer for it: 20 seconds on and 10 seconds rest. 8 exercise periods in one Tabata It is the best way to drop weight, to build muscle and work on your aerobic and anaerobic fitness.
See more at www.spirited-sports.com

- Submitted by GARTER2 3/25/2011 | 0 Comments | View Secret

Don't torture Yourself -Eat what you like.

Don't force down foods you don't like just because they are 'diet' foods. I was trying to force down a salad everyday. Then the lightbulb went on and I realized that I do not like raw vegetables. I stopped the daily torture and now eat my veggies cooked. My weight loss and attitude are better.

- Submitted by ANNABELLA007 3/25/2011 | 1 Comments | View Secret

Turn OFF the Food Network

I love the food network but I was always hungry after my shows were over. I would crave whatever I saw on TV. I had to stop the torture!!!

- Submitted by NIQUEM 3/25/2011 | 0 Comments | View Secret

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