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By finding out and learning as much as you can about weight loss in general, and nutrition and exercise specifically, you grow to understand the journey you are on and you understand the problems that arise and how to do something about them.

- Submitted by EMMABE1 3/25/2011 in Motivation | 1 Comments
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JOANOFSPARK 3/26/2011 4:08:00 PM

    so very true....and also learning more about yourself in the process...:) emoticon emoticon

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