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Be Fidgety

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I sit in an office all day. i learned by being fidgety i burn about 200 calories a day. I also hold a 2lb weight between my knees sometimes and lift my feet up off the floor :)

- Submitted by TRACKME 4/1/2010 in Exercise | 1 Comments
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PRETTYKECK 4/1/2010 11:33:00 AM

    What do you do to be fidgety that burns 200 calories - this could work for me!

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