When I'm having something that isn't already bite sized (i.e. grapes, tangerines), I chop them up into bite sized pieces and put them on a plate. You'd be surprised how many more bites it takes to finish an apple or a banana this way, and the slower the eat, the quicker you get full!
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I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind.
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