Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Make Everything Bite-Sized!


Members Were Sparked
This Sparked Me!

When I'm having something that isn't already bite sized (i.e. grapes, tangerines), I chop them up into bite sized pieces and put them on a plate. You'd be surprised how many more bites it takes to finish an apple or a banana this way, and the slower the eat, the quicker you get full!

- Submitted by LINDSEYINAZ 3/25/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LINDSEYINAZ's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fermented cabbage juice | green cabbage juice | cultured cabbage juice