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Make Everything Bite-Sized!

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When I'm having something that isn't already bite sized (i.e. grapes, tangerines), I chop them up into bite sized pieces and put them on a plate. You'd be surprised how many more bites it takes to finish an apple or a banana this way, and the slower the eat, the quicker you get full!

- Submitted by LINDSEYINAZ 3/25/2011 in Weight Loss | 0 Comments
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