Secrets of Success

You Bite It, You Write It




Something beneficial I learned with another weight loss program.
You bite it, You write it.
Track everything that goes into your mouth. emoticon

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Member Comments

    I KEEP telling this to EVERYONE I KNOW WHO IS TRYING TO LOSE WEIGHT!!!! Aside from praising SparkPeople, I've been trying to convince them to just measure and write everything JUST FOR A DAY (to see if perception is actual reality). No one ever takes the advice!!!! - by PICKANYNAME
  • I've done that and it scared me the first day I tried it. I couldn't believe the amount of calories I was consuming. Anyone got any tips for portion control? - by ASHLEYK726
  • Absolutely agree...a great way to meet weight loss success
    - by HENNESSY

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