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You Bite It, You Write It

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Something beneficial I learned with another weight loss program.
You bite it, You write it.
Track everything that goes into your mouth. emoticon

- Submitted by LATTE1967 3/25/2011 in Weight Loss | 3 Comments
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PICKANYNAME 3/25/2011 10:37:00 PM

    I KEEP telling this to EVERYONE I KNOW WHO IS TRYING TO LOSE WEIGHT!!!! Aside from praising SparkPeople, I've been trying to convince them to just measure and write everything JUST FOR A DAY (to see if perception is actual reality). No one ever takes the advice!!!!
ASHLEYK726 3/25/2011 11:05:00 PM

    I've done that and it scared me the first day I tried it. I couldn't believe the amount of calories I was consuming. Anyone got any tips for portion control?
HENNESSY 3/25/2011 2:02:00 PM

    Absolutely agree...a great way to meet weight loss success

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