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Skim Milk Is Good For You And Your Bones....And More!


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Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, calcium,potassium, magnesium, phosphorous & protein from milk. Consumption of milk products can also help in reducing acidity.Skim milk is a dairy milk, which has all of its fat removed, by processing & great for dieters and diabetics. Try a glass a day

- Submitted by SUNSHINE6442 3/25/2011 in Living With Diabetes | 0 Comments
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