Take care of yourself as though no one else exists! Being self centered or selfish isn't bad ....when we make ourselves number 1, the rest of the world benefits...our health, our fitness, our energy, and our emotions when we are happy with what we are doing for ourselves....it's all better for our families and friends. And really, if we don't focus on ourselves, it won't happen!
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I have many cake decorator tips and sometimes even 2 or 3 of the SAME tip because I use them that often! It is VERY HARD TO SEE the numbers imprinted on each tip so,when I get a new tip I label it with my labelmaker from Brother. It saves time when trying to locate a tip and it can make it through the dishwasher in a special bag for tips [although I hand wash them ,too! I use the dishwasher to sterilize it even more!]. If the label does fade, I use a permanent marker to relabel it.
Additional tips of the same number I label as back-up tip #2, 3 or whatever number it is.
Amazing how we anticipate a "NUMBER" whether we weigh in once a week or once a day-it is amazing how that anticipation can either "make or break" us once we see the "number" I am now finding much more enjoyment and accomplishment by anticipating how things look or feel when I try on my clothes rather than getting consumed by a number. Don't get me wrong I have a goal weight which I will hit-that motivation keeps me pushing to accomplish more-but I refuse to let a number dictate the way I feel :)
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