I have found that if I drink my water out of my FAVORITE water bottles, i drink more. I splurged and bought one that has is pretty, and a friend gave me a great pink one with a leak proof straw. Point is, i really like them. It makes me more likely to drink out of them.
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I've always struggled getting in enough water. A friend said she was getting me a water bottle. I don't know what is about the gift but I love my fancy purple bottle. Now I get in my water and I don't think about it. My advice, get a bottle you love.
I LOVE fresh COLD water!!! My dad taught me the value of having COLD water to drink out of the fridge LONG BEFORE the advent of water dispensers or bottled water! I now take at LEAST 4 bottles of bottled water from the case out in the garage and fill up the fridge the night before.It's a NEW...
HABIT I developed for myself from being on SP and needing to drink my 8 glasses of water!!!! I have a higher shelf in the fridge door so it will be untouched by my toddler and out of the way.Plus since I put it in a DESIGNATED SPOT, I'll know how many more to get at the end of the day!
Since I love gatorade and usually down the whole bottle within minutes, I took one of my empty bottles and filled it with water. Each bottle is 32oz, so by freezing my water and drinking 2 full bottles a day. I am getting my (8) 8 oz of water intake in matter of minutes.334
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