When using a "to do list" make sure to "check off" your accomplishments instead of erasing or scratching them out. That way instead of seeing all the things you didn't get done, you can feel good about all the things you DID achieve.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.