Today while at Wal-mart (no haters, I don't normally shop there), I came across something called Buddy Fruits. They looked like an all natural fruit gummy & counted as 1 Full Serving of Fruit. I love gummies (yes, sad to admit as an adult!) but hate all the sugar & calories. I tried these & they were DELICIOUS! They're all natural, no sugar added. They're only 95 calories for a pack of them! Unfortunately I think Walmart is the only place to sell them, other than Amazon, who is overpriced!
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Substitute ice cream with frozen fruit. Not only will your taste buds thank you for the treat, but you'll sneak in some daily fruit servings this way too. I like to mix up frozen mango chunks, pomegranate seeds and berries, but you can use whatever fruit you like. (click for more info)
Let the fruit thaw out a bit for a few minutes before eating to get it softer.
I get my fruit pre-frozen from Trader Joe's, but if you don't have that convenience, you can easily buy fruit, clean it, prep it (cut bigger fruit into bite-sized pieces) and freeze it in freezer bags. Enjoy!
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