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Forage For Food

Members Were Sparked

Spring is here, find out what edible items live &/or grow in your area and get some exercise while saving money by foraging for your food. In the past week I have harvested mussels, clams, crab, seaweed & watercress. What can you find in your area?

- Submitted by STUFFNEARTABOR 3/24/2011 in Saving Money | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Staying away from the cookie jar

I must say that I don't go foraging for food during the hours I am logged onto SparkPeople. Very easy to stay away from the cupboards as I am learning so much on this site!334252

- Submitted by LAFFLOTS57 3/24/2011 | 3 Comments | View Secret

#1 thing to learn

Learn what "they" dont want you to know

MORE INFORMATION:
Read books like "The china study" and "The food revolution" and or watch videos like Food Inc. and Food Matters

- Submitted by IRP1114 3/24/2011 | 0 Comments | View Secret

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show.
Eating alone & in silence = amplifies the aloneness.

I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eating.

334

MORE INFORMATION:
Fill plate with proper portions of healthily prepared food choices.

No left overs/unhealthy food/snack options available.4

- Submitted by JAZZYONE53 3/24/2011 | 1 Comments | View Secret

Diet Resources: insulin pump therapy | insulin refrigerator | insulin resistance diets