I was diagnosed with diabetes 10/10 (A1C of 7.1) and I decided at that very moment, this was not going to be a part of me.
By being extremely diligent about my water consumption, carb intake(even lower than Sparkpeople's recommendation) and making sure I did 45-60mins of cardio 6 days a week, I was able to lose 19lbs and bring my A1C down to 5.9.
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