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Chair Aerobics

Members Were Sparked

Chair aerobics can be a great work out especially if you use weights. I get the same great feeling after chair aerobics as I do when doing them standing up!

MORE INFORMATION:
youtube.com search chair aerobics

- Submitted by PANDAZONES 3/25/2010 in Exercise | 1 Comments

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Zumba from a Chair!!

I had to get creative after surgery on both of my feet. YOUTUBE to the rescue! In addition to videos for chair aerobics, I also use ZUMBA videos and follow along most of the arm movements. FUN and calories burned from the chair. Great work out. 335

- Submitted by JUST_TRI_IT 3/25/2010 | 3 Comments | View Secret

keeping at it no matter what

rebouding and pilates and water aerobics

MORE INFORMATION:
I have Ms306

- Submitted by GRANNYSALLY2 3/25/2010 | 1 Comments | View Secret

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work also at the copier/fax. Use the stairs and get up and go to the persons office, don't use the phone or email. Lunges and squats while on the phone.

MORE INFORMATION:
Add chair stretches!

- Submitted by MIPALADY23 3/25/2010 | 0 Comments | View Secret

Diet Resources: agility exercises | agility ladder | agility guide