Chair aerobics can be a great work out especially if you use weights. I get the same great feeling after chair aerobics as I do when doing them standing up!
This Sparked Me!
Leave a Comment
youtube.com search chair aerobics
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.