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Chair Aerobics

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Chair aerobics can be a great work out especially if you use weights. I get the same great feeling after chair aerobics as I do when doing them standing up!

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youtube.com search chair aerobics
- Submitted by PANDAZONES 3/25/2010 in Exercise | 1 Comments
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HEALTHYARTIST1 3/25/2010 9:16:00 PM

    What is chair aerobics?

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